Welcome back for my daily health supplements part 3! We are have covered my greens and energy fizz, and today is all about protein. No, just because you drink a protein shake once or twice a day will not make you big and bulky. Protein is an essential nutrient that plays a key role in building and repairing tissues, producing enzymes, and supporting immune function. It is vital for muscle growth, maintaining healthy skin, hair, and nails, and regulating metabolism. Protein is crucial for overall health, energy levels, and bodily function.

Essential Meal Protein

The essential meal protein comes in 4 different flavors; vanilla, chocolate, cafe latte and salted caramel. It is delicious & creamy added with water or almond milk. Perfect for on the go energy & fullness. Often times I still have a small breakfast or fruit with it. Perfect to bake with with protein bites, protein pancakes, etc. It does help keep you full longer so you are able to cut back on portion sizes and cut out those munchies throughout the day. It can be used for weight loss and/or help maintain lean muscle mass. Although this protein is a meal replacement, you don’t have to worry about depraving your body of anything, it actually helps fill in all the nutrition gaps you may be missing with a normal meal.

Benefits:

• 24g of protein
• Made with avocado oil
• Zero nasty seed oils
• No whey or soy
• Full amino acid profile with all 9 essential amino acids (promotes lean muscle mass)
• 20 vitamins and minerals
• Certified gluten free & dairy free
• No blood sugar spikes

You can shop protein as a stand alone product, but the best bang for your buck is in a bundle. My daily essentials bundle includes your protein, greens and energy fizz. Customize your flavors and add on the preferred client sign up for instant 20% off every order, free shipping, and earn a FREE full size gift. You can shop directly through the link here. Please don’t hesitate to reach out with any questions or message me on Instagram. You view part 1 of this series here and part 2 here.